ADULT
Adult Contemporary Ballet
Thursdays, 7:15 - 8:30 p.m.
Ages 15+
This class focuses on the basics of Ballet technique. Classes consist of floor and barre exercises followed by center work and across-the-floor combinations. Classes are a nurturing, non-competitive, yet rigorous environment where students work through the basic foot, arm, and body positions to offer ease in moving through space. Working with our bodies to utilize ballet technique, students will cultivate an understanding of artistry that builds health and wholeness. Body strength, flexibility, and stamina are developed and rhythm studies and musicality are studied. Body alignment and placement are taught from a somatic approach.
75 minute class
What to Wear: Any form-fitting clothes you can move in.
Adult Contemporary Improv
Saturdays, 9:00 - 10:15 a.m.
Ages 15+
An alternative to a traditional modern class, our Adult Contemporary offering focuses on floorwork, grounding practices, and fluidity. Contemporary dance blends a variety of techniques and gives students opportunities to work on artistic expression and strengthen their movement vocabulary.
75 minute class
What to Wear: Any form-fitting clothing you can move in, bare feet. (Socks for warm up)
Modern III
Tuesdays, 7-8 p.m. (Ages 14+; open to experienced dancers and capped at age 25)
Advanced modern technique class based in the Hawkins, Graham, Limòn, Cunningham and Horton techniques. Body alignment, strength, flexibility and stamina are developed, and rhythm studies and musicality are studied. Important elements of dance are explored through composition and improvisation studies that are precursors to choreography and continue to cultivate the creativity of the individual student. Led by Kaitlyn Pollock, students are immersed in modern styles and approaches to grow their confidence and artistry.
Class placement is determined by proven skill.
60 minute class
What to Wear: Any form-fitting clothing you can move in, bare feet. (Socks for warm up)
Workshops with Wellspring
BEGINNING OCTOBER 2026: Saturdays, 11:30 a.m. - END (75-minute Class or 150-minute Lecture & Master Class w/ Break)
Ages 15+
Workshops are an educational space for guests to express, share, and present master classes around dance-related topics they are passionate about. Presenters will include company members, professional dance artists, professors, and undergraduate or graduate students. Workshops may cover various topics and genres, including but not limited to professional development, dance history and culture, codified techniques, and dance research.
What to Wear: Any form-fitting clothing you can move in, bare feet. Additional recommendations available per class.
*REGISTRATION DEADLINE: PARTICIPANTS MUST REGISTER BY 72 HOURS PRIOR TO CLASS DATE
FALL 2026 WORKSHOPS:
10/10: African Diasporic Dance with Heather Mitchell 11:30-2:00 pm
10/17: TBD 11:30-12:45 pm
10/24: Videography & Photography in Dance with Alyse Kazimierczuk 11:30-2:00 pm
11/7: Theatricality & Movement with Annalee Traylor 11:30-2:00 pm
11/14: Dance Fitness with Kate Yancho 11:30-12:45 pm
12/5: Building Durable Dancers with Dr. Allyson Lowis & Marisa Bianan 11:30-2:00 pm