Be Well With Wellspring
No experience necessary | Welcoming, safe environment | Facilitation centered around your group’s needs
Step away from your workplace and into a space designed for restoration, connection,
and movement.
We invite your team to join us for a 60-minute wellness session that blends yoga and
breath work, guided connection exercises, improvisational movement, and grounding practices—all in the stunning
Cori Terry Theatre, right in the heart of
Downtown Kalamazoo.
This is more than a break from the office. It’s an opportunity for your team to reconnect with yourselves and each other, reduce stress, and build a shared movement vocabulary that you can carry back into the workplace.
By the end of your time with us, your team will leave feeling refreshed, recharged, and reconnected—with simple, practical tools you can use regularly to return to calm. This experience is ideal for employee wellness programs, team retreats, or as a creative reset during busy seasons.
Learn to let your workplace breathe. Let your team move. Join us at the Cori Terry Theatre.
What to Expect
During the session, your group will:
Engage in gentle yoga and breath work to restore focus and energy
Participate in guided partner and group activities that foster trust and connection
Explore playful, improvisational movement to unlock creativity and presence
Learn grounding techniques to support calm and clarity in high-stress environments
Our professional facilities include dressing rooms and on-site bathrooms. Participants are encouraged to wear or change into clothing they’re comfortable moving in. We recommend bare feet or socks during the session, and we provide ample shoe cubbies for storage.
RATES
OPTION 1
3-5 People $100
OPTION 2
6-10 People $200
OPTION 3
11-20 People $400
Please inquire for 1-2 individuals or groups larger than 20. Food and beverage options available.
Free 90-minute parking available in in attached Epic Center parking ramp.